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jarred protein salad

This salad is a delicious way to boost your intake of cruciferous vegetables (red cabbage and kale in this case). Add a small handful of Northern shrimp or poached trout, along with a hard-boiled egg. It’s so good! It’s the perfect pick-me-up after a workout!

Preparation : 15 minutes

Efficiency : 4

Ingredients

3/4 cup (180 ml) cooked brown rice

1/2 cup (125 ml) frozen edamame, thawed in water

1/2 cup (125 ml) poached trout or Northern shrimp

1/2 cup (125 ml) finely sliced kale

1/2 cup (125 ml) finely sliced red cabbage

1/2 cup (125 ml) green or yellow beans cut into bite-sized pieces

1 hard-boiled egg, halved

1/4 cup (60 ml) finely chopped fresh herbs (Italian parsley, chives, thyme, basil, etc.)

Instructions

1. In a 4-cup (1 L) glass jar, layer all the ingredients in the order listed. Serve with a creamy salad dressing or the Tamari Vinaigrette in Notebook No. 02.

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The Notebooks
by Josée Fiset

jarred protein salad

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